1/2 can coconut milk or about 1 cup, can use lite but I like the regular
1 cup pumpkin puree
1/2 - 1 (depending on size) frozen banana
1/4 cup pecans
1/2 tsp nutmeg
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
1/4 tsp cloves
1/2 tsp vanilla
about 2 Tbsp natural maple syrup (could use honey) or more, sweeten to taste.
1-2 cups ice
put it all in a blender and blend till smooth.
put it all in a blender and blend till smooth.
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