Wednesday, October 30, 2013

Most Delicious Pumpkin Pie Smoothie

I've been obsessed with pumpkin lately!!! I just crave it, so now I have a healthy way to eat it, cause eating a billion pumpkin pies was probably not a good idea :)


1/2 can coconut milk or about 1 cup, can use lite but I like the regular
1 cup pumpkin puree
1/2 - 1 (depending on size) frozen banana
1/4 cup pecans
1/2 tsp nutmeg
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
1/4 tsp cloves
1/2 tsp vanilla
about 2 Tbsp natural maple syrup (could use honey) or more, sweeten to taste.
1-2 cups ice

put it all in a blender and blend till smooth.

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