Thursday, January 27, 2011

Squash Bake

This is the best way, in my opinion, to eat squash. I love this recipe because it takes boring squash that you can serve during the week and makes it yummy & special without making it super fattening.

This is actually a Jillian Michaels recipe, so it is pretty healthy...well depending on how much yummy buttery cinnamon pecan topping you add. I usually double the recipe for the topping because Jared always wants seconds when I serve this and he adds more topping than it calls for.

FYI: If you use the recommended amounts than the total calories per serving are 190

Ingredients

1 Butternut Squash (cut into 4 servings)
2 Tbsp. Butter, melted
1/4 cup Pecans, chopped
2 Tbsp. Brown Sugar, packed
1/2 tsp. Cinnamon
1/2 tsp Ground Ginger

Instructions

Squash:

Cut squash into 4 equal servings. Remove seeds & fiber. Place cut side down in baking pan with small amount of water in bottom. Bake in a 350 degree oven 45-50 minutes or until squash is tender and can be pierced with a fork. (Or place squash cut side down in a microwave-safe container. Add a little water. Microwave on High 5-7 minutes, turning dish once. Continue cooking, if necessary, until squash is tender.)

Topping:
Meanwhile, combine butter, pecans, brown sugar, cinnamon, and ginger. Heat on top of stove or in microwave oven until butter melts. fill center of each squash half with one-quarter of the pecan mixture. Mix some of the cooked squash with the pecan filling. Serve immediately.

I serve mine directly out of the oven without removing the skin. Just place on plate add the topping and eat with a spoon.

No comments: