These are the recipes from my healthy friend, Sue. This flank steak recipe is very easy and very tasty. The meat is very low in fat so it is healthy too!
Put 1 large flank steak in a gallon ziplock bag or container; cover in marinade. Refrigerate for at least 4 hours, turning the bag over after 2 hours.
Broil or barbeque the steak for about 10 minutes on each side or until done to your preference. I would be careful of overcooking as the meat could be dry and tough. Slice in very thin slices cross grain. Serve immediately.
Teriyaki Marinade:
1 C. soy sauce
1/2 C. maple syrup (Sue says this has to be the real stuff-I got it at REAL FOODS)
1/2 C. olive oil
1 T. minced garlic
1 T. minced ginger or 1 1/2 T. ground giner
1 tsp. Real Salt
1 tsp. pepper
Or, you can use Kikkoman Teriyaki sauce instead
( This marinade is delicious on chicken, too!)
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